Memoxs's Journal, 19 Mar 21

Memoxs's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 March 2021

63 kg Lost so far: 4.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

970 kcal

Fat: 26.47g | Prot: 40.67g | Carbs: 144.56g. Breakfast: Banano. Lunch: Cebolla Morada, Fideos de Arroz (Cocidos), Zanahoria Cocida, Coliflor Cocido (Fresco), Papa Cocida, Tajadas, Sudado de Carne de Res. Dinner: Arroz Blanco, Queso Costeño. more...

2330 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Memoxs's Weight History

View Complete History

Memoxs's Journal, 19 Mar 21

Submit a Comment

Memoxs's Weight History