Weigh In record (no journal entry) for 19 March 2021
|
90 kg
Lost so far: 18 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
814 kcal
|
Fat: 28.67g | Prot: 45.37g | Carbs: 95.26g.
Breakfast: Pirinç Pilavı, Kuru Fasulye, Lor Peyniri, Kivi Meyvesi, Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emine 47's Weight History
|