Weigh In record (no journal entry) for 19 March 2021
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70.2 kg
Lost so far: 16.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 18.92g | Prot: 40.94g | Carbs: 99.65g.
Lunch: Tomaten, Eisbergsalat, Kühne Kräuterwürzig Dressing ohne Öl, Hähnchenbrustfilet. Dinner: Milram Müritzer Käse, Ener Bio Maiswaffeln mit Meersalz, Wonnemeyer Frischer Krautsalat, Milram Rahmkäse . Snacks/Other: MinusL Skyr Erdbeer, Edeka Smoothie Kirsch-Banane. more...
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Losing 1.4 kg a Week
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Annachen1986's Weight History
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