Weigh In record (no journal entry) for 19 March 2021
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 12.44g | Prot: 20.76g | Carbs: 67.43g.
Lunch: Ikan Patin, Nasi Putih, Labu Siam. Dinner: Apel (tanpa Kulit). Snacks/Other: Kue Pancong. more...
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Losing 3.2 kg a Week
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