Weigh In record (no journal entry) for 19 March 2021
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58.5 kg
Lost so far: 5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 36.75g | Prot: 24.28g | Carbs: 110.54g.
Dinner: Cabai Merah atau Rawit, Bimoli Minyak Goreng, Bawang Merah, Kobe Tepung Bumbu, Ikan Dori, Semur Daging, Tahu Goreng, Wortel Dimasak, Kembang Kol, Nasi Putih, Nasi Kebuli. Snacks/Other: Kapal Api Special Mix, Pisang Goreng, Roma Sari Gandum, Kerupuk Beras, Pepaya, Sari Roti Boti Isi Margarin Meses. more...
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Losing 1.8 kg a Week
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