Weigh In record (no journal entry) for 19 March 2021
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58.9 kg
Lost so far: 13.6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2083 kcal
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Fat: 89.32g | Prot: 122.46g | Carbs: 193.15g.
Breakfast: Notco Not Milk, Água com Limão, Nespresso Café. Lunch: Azeite de Oliva Extra-Virgem, Rivoli Azeitonas Verdes Fatiadas , Bonduelle Milho Ao Natural, Peito de Frango, Tomates, Feijoada, Arroz Branco (Cozido), Alface, Taeq Mozzarella de Búfala Cerejinha Zero Lactose. Dinner: Massa Leve Pizza de Frigideira, Danone Yopro 25G High Protein Chocolate, Fugini Passata Rústica, Abobrinha Italiana, Vida Veg Queijo Mussarela de Castanha de Caju. Snacks/Other: Oreo Oreo (4). more...
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Losing 1.4 kg a Week
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