mariagolubeva2007's Journal, 18 Mar 21

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Weigh In record (no journal entry) for 18 March 2021

48.2 kg Lost so far: 14.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2021:

1373 kcal

Fat: 39.37g | Prot: 95.41g | Carbs: 166.40g. Breakfast: АТБ Яблоко Голден, Dziugas Пармезан, President Сметана 15%, Премия Курага, Сильпо Банан, Яготинский Творог 5%. Lunch: Winway Финик с Косточкой, President Сметана 15%, Домашняя Запеканка Творожная . more...

1326 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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mariagolubeva2007's Journal, 18 Mar 21

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