Weigh In record (no journal entry) for 19 March 2021
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53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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632 kcal
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Fat: 10.25g | Prot: 14.51g | Carbs: 126.63g.
Breakfast: Kuru Üzüm, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina, Tarçın, Pekmez, Havuç, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Çay, Çiğ Köfte. Dinner: Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Muz. more...
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Gaining 0.2 kg a Week
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bengusu6's Weight History
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