Weigh In record (no journal entry) for 19 March 2021
|
53.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
632 kcal
|
Fat: 10.25g | Prot: 14.51g | Carbs: 126.63g.
Breakfast: Kuru Üzüm, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Mandalina, Tarçın, Pekmez, Havuç, Eti Lifalif Yulaf Ezmesi. Lunch: Yeşil Çay, Çiğ Köfte. Dinner: Beyaz Ekmek, Tarhana Çorbası. Snacks/Other: Muz. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bengusu6's Weight History
|