Weigh In record (no journal entry) for 19 March 2021
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 45.46g | Prot: 38.56g | Carbs: 98.52g.
Breakfast: Kırmızı Lezzetli Elma, Ceviz, Kuru İncir, Buono %85 Kakao Bitter Çikolata, Tam Yağlı Süt, Kelly's Fitness Club Yulaf Ezmesi. Lunch: Feast Dondurulmuş Çilek , Muz, Ananas, Salatalık (Soyulmuş), Ev Yapımı Yoğurt. Dinner: Ev Yapımı Yoğurt, Yumurtalı Ispanak. more...
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Losing 3.2 kg a Week
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senasari_'s Weight History
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