Weigh In record (no journal entry) for 19 March 2021
|
73 kg
Lost so far: 10.1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1371 kcal
|
Fat: 125.49g | Prot: 48.58g | Carbs: 16.90g.
Breakfast: 방탄커피. Lunch: 부추무침, 삼겹살구이. Dinner: 아몬드빵. Snacks/Other: 상하치즈 짜먹는 까망베르, 알라 크림치즈 플레인. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|