Nadiadu82's Journal, 17 Mar 21

Weigh In record (no journal entry) for 17 March 2021
64.7 kg Lost so far: 0 kg.    Still to go: 1.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2021:
2473 kcal Fat: 99.83g | Prot: 200.73g | Carbs: 167.80g.   Breakfast: Nanuki Boom Bar Metamorphic Brownie , Coconut Oil, Woolworths Gluten Free Hot Dog Roll, Chicken Liver , Remedy Greens Collagen Mobility, Biogen L-Glutamine, Health Connection Wholefoods Leafy Green Superfood Mix, Health Connection Wholefoods Berry Beetroot Superfood Mix, Health Connection Wholefoods Hemp Seed Protein, Hemp Seed Protein, Guava Juice, Strawberries, Blueberries . Lunch: Lifematrix MCT Oil, Biltong, Chicken Drumstick Meat and Skin (Roasted, Cooked) . Dinner: Hemp Seed Protein, Guava Juice, Strawberries, Blueberries , Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Sir Juice Guava Juice. more...
2395 kcal Exercise: Apple Health - 24 hours. more...
Gaining 0.1 kg a Week

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Nadiadu82's Weight History


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