Weigh In record (no journal entry) for 19 March 2021
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78.5 kg
Lost so far: 4.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1823 kcal
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Fat: 78.70g | Prot: 124.28g | Carbs: 144.68g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Yumurta Omleti. Lunch: Eti Lifalif Kuru Yemişli Yulaf Bar, Antep Fıstığı. Dinner: Tadım Antep Fıstıklı Bar, Tavuk Göğüs Eti, Reis Basmati Pirinç, Eti Lifalif Kuru Yemişli Yulaf Bar. more...
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Losing 1.2 kg a Week
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