Weigh In record (no journal entry) for 19 March 2021
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67.2 kg
Lost so far: 26.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 42.11g | Prot: 115.86g | Carbs: 24.79g.
Breakfast: Café, Wickbold Pão 100% Integral Grãos Germinados (50g), Piracanjuba Leite Integral, Nestlé Requeijão Light, Friboi Fraldinha Assada. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Copacol Coxas e Sobrecoxas sem Osso sem Pele. Snacks/Other: Piracanjuba Leite Integral, Perdigão Peito de Peru Defumado, Nestlé Requeijão Light, Ovo. more...
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Losing 0.7 kg a Week
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Kamisguimaraes's Weight History
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