Weigh In record (no journal entry) for 19 March 2021
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92.6 kg
Lost so far: 3.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 46.40g | Prot: 71.00g | Carbs: 109.70g.
Breakfast: Grow Food Панкейки с Сухофруктами и Клубнично-Ананасовый Смузи (230г). Lunch: Grow Food Бефстроганов из Говядины с Гречкой (220г). Dinner: Grow Food Стейк из Курицы в Имбирном Соусе со Стручковой Фасолью. Snacks/Other: Grow Food Творог с Черничным Соусом и Гранолой. more...
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Losing 0.7 kg a Week
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KMishukov's Weight History
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