Weigh In record (no journal entry) for 19 March 2021
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63.9 kg
Lost so far: 3.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 12.71g | Prot: 30.19g | Carbs: 90.45g.
Breakfast: Ekmecik Köy Ekmeği, Köy Ekmeği, Salatalık (Kabuklu), Omlet Yumurta veya Mantarlı Karışık Yumurta. Lunch: Eti Lifalif Yulaf Ezmesi, Çilek, Dost Yarım Yağlı Süt. more...
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Losing 0.4 kg a Week
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cansuyu12's Weight History
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