Weigh In record (no journal entry) for 19 March 2021
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57.2 kg
Lost so far: 7.5 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 83.48g | Prot: 57.84g | Carbs: 173.72g.
Breakfast: Milbona Schlagsahne, Milbona Milch 3,5%, Kaffee, Milka Nuss & Nougat-Creme, Butter, Milbona Frischkäse Doppelrahmstufe, Mestemacher Walnuss-Vollkornbrot. Lunch: Blumenkohl, Zitronensaft, Knoblauch, Leinöl, OceanSea Wildlachsfiletportionen ohne Haut. Dinner: Milbona Schlagsahne, Pflaumen, Milbona Milch 3,5%, K-Classic Kernige Haferflocken, K-Classic Honey & Nut Flakes. Snacks/Other: Snack Day Kesselchips Roasted Bacon Flavour, Toblerone Fruit & Nut, Toblerone Fruit & Nut, Oreo Keks, Lindt Hello Pecan Crumble. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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