Weigh In record (no journal entry) for 19 March 2021
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74.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 39.37g | Prot: 133.94g | Carbs: 121.61g.
Breakfast: Shrimp, Yambean (Jicama) , Fish, Custard, Skinless Chicken Breast. Lunch: Fuji Apples, Ready-to-Drink Soy Milk, Sasa Santan Kelapa, Regular Tofu (with Calcium Sulfate) , Nasi Putih. Dinner: Nasi Putih, Chicken Breast (Skin Not Eaten). more...
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Gaining 2.3 kg a Week
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Alan Kusuma's Weight History
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