Weigh In record (no journal entry) for 19 March 2021
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83.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 18.15g | Prot: 51.61g | Carbs: 54.66g.
Breakfast: Copra Óleo de Coco Extra Virgem, Farelo de Aveia, Banana, Molho de Tomate Caseiro, Peito de Frango no Forno, Grelhado ou Assado. more...
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Losing 4.9 kg a Week
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danielruckerklein's Weight History
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