bauerpontes's Journal, 19 Mar 21

progredindo
102 kg Lost so far: 4 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:
2199 kcal Fat: 43.22g | Prot: 119.68g | Carbs: 252.78g.   Breakfast: Ovo Frito, Naturovos Albumina Morango, Panco Pão de Forma Premium, Canastra Queijo Minas Meia Cura, Nestlé Iogurte Parcialmente Desnatado com Preparo de Morango, Café. Lunch: Batata Doce Cozida, Aurora Filezinho Suíno, Máximo Feijão Branco, Probiótica Ômega 3. Snacks/Other: Brahma Brahma Chopp, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Coca-Cola Coca-Cola, Dori Amendoim Chocolate, Supino Supino Protein Coco. more...
1906 kcal Exercise: Google Fit - 24 hours. more...
Losing 0.5 kg a Week

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bauerpontes's Weight History


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