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Pho3nix2018
Journal
19 Mar 21
Pho3nix2018's Journal, 19 Mar 21
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I'll take that after a mother's day celebratory weekend🙂
71.8 kg
Lost so far:
2.3 kg
.
Still to go:
11.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
1308 kcal
Fat: 38.74g | Prot: 63.94g | Carbs: 106.00g.
Lunch:
Weight Watchers Cottage Pie.
Dinner:
Asda Easy Cook Long Grain White Rice , Harvester Half Spit Roast Chicken.
Snacks/Other:
Richmond Pork Sausage, KP Wheat Crunchies Crispy Bacon.
more...
485 kcal
Exercise:
Weight Training (Bodybuilding) - 35 minutes, Samsung Health - 23 hours and 25 minutes.
more...
Losing 0.1 kg a Week
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Pho3nix2018's Weight History
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