Weigh In record (no journal entry) for 19 March 2021
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54.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 47.39g | Prot: 73.74g | Carbs: 240.27g.
Breakfast: Morangos, Abacate, Nestlé Biscoito Nesfit Integral, AdeS Leite de Soja Zero. Lunch: Nestlé Biscoito Nesfit Integral, Coamo Creme Vegetal, Banana, Marilan Mini Maizena, Growth Supplements Soy Protein Sabor Chocolate , Visconti Torrada Integral, Peras, Bimbo Rap10 Muitofit, Alface, Kitano Curry, Tomates. Dinner: Alface, Limão, Tomates, Pêra Portuguesa. Snacks/Other: Ameixas, Banana Caturra, AdeS Leite de Soja Zero. more...
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steady weight
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schrodigender's Weight History
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