Weigh In record (no journal entry) for 19 March 2021
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69 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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732 kcal
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Fat: 29.94g | Prot: 68.56g | Carbs: 45.60g.
Breakfast: Яичница (с Целым Яйцом). Lunch: Савушкин Продукт Йогурт Греческий Teos 2%, Сырники с Кокосовой Мукой, Плов из гречки. more...
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Gaining 4.0 kg a Week
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kestiraz's Weight History
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