Weigh In record (no journal entry) for 19 March 2021
|
84.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2951 kcal
|
Fat: 127.01g | Prot: 108.12g | Carbs: 246.30g.
Breakfast: Milky Way Crispy Rolls. Lunch: Winiary Majonez, Pastani Makaron, Mięso z Piersi Kurczak. Dinner: Kurczak (Panierowany lub Smażony). Snacks/Other: Lays Zielona Cebulka, Captain Jack Pirate Orange, Biedronka Sernik. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielbmx's Weight History
|