Weigh In record (no journal entry) for 19 March 2021
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84.3 kg
Lost so far: 1.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 46.60g | Prot: 76.29g | Carbs: 100.87g.
Breakfast: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Lunch: Kırmızı Domates, Su, Mercimek Çorbası, Dana Bonfile (0.3 cm Yağ İçeren). Dinner: Herbalife Aloe Konsantre İçecek, Herbalife Vanilya Aromalı Shake, Herbalife Bitkisel Konsantre Çay, Su. Snacks/Other: Ihlamur Çayı, Kırmızı Lezzetli Elma, Yoğurt. more...
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2275 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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erdem.aydin2's Weight History
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