Weigh In record (no journal entry) for 19 March 2021
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79.8 kg
Lost so far: 3.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 86.02g | Prot: 69.73g | Carbs: 55.76g.
Breakfast: Hacendado Mantequilla sin Sal, Pan Blanco. Lunch: Cacahuetes Salados Secos Tostados, Vino Syrah, Costillas. Dinner: Hacendado Yogur al Estilo Griego Natural, Hacendado Chocolate Extrafino Negro 85%, Hacendado Nata Líquida para Montar, Carrefour Queso Curado, Froiz Jamón Cocido. more...
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steady weight
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