Weigh In record (no journal entry) for 19 March 2021
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88.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2662 kcal
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Fat: 99.38g | Prot: 202.61g | Carbs: 245.99g.
Breakfast: Silver Banana, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Potatoes (Skin, with Salt, Boiled), Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Broccoli. Lunch: Wickbold Pão do Forno Integral, Coronata Corocheese Cream Cheese, Egg (Whole), Tirolez Queijo Mussarela Light Zero Lactose. Dinner: Batavo Leite Fermentado Família, Silver Banana, Grãos de Vida Aveia Laminada Grossa, Piracanjuba Leite Desnatado, Manicrem Pasta de Amendoim Cookies e Cream. more...
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Gaining 0.2 kg a Week
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Ewerton Lima's Weight History
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