Weigh In record (no journal entry) for 19 March 2021
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57.5 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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415 kcal
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Fat: 19.93g | Prot: 39.22g | Carbs: 19.43g.
Breakfast: Lemon Juice (Canned or Bottled) , Carrots , Nutritech Premium Whey Protein Choc-Mint. Lunch: Beef Sausage, Scrambled Egg (Whole, Cooked) . more...
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Losing 2.1 kg a Week
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