Weigh In record (no journal entry) for 19 March 2021
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70.6 kg
Lost so far: 7 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1844 kcal
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Fat: 72.43g | Prot: 67.44g | Carbs: 230.90g.
Breakfast: Kaffee mit Milch. Lunch: Landfein Magermilch Joghurt , Edeka Speisekartoffeln, Zucchini, Kohlrabi, Karotten, Kirschtomaten, Edeka Eismeer-Garnelen, Rote Zwiebeln, Knoblauch, Olivenöl. Dinner: Käsebrot. Snacks/Other: Dickmann's Mini Dickmann's, Nutella Nutella, Banane, Magnum Almond Mini, Espresso, Landfein Magermilch Joghurt , Banane, Netto Knusper Müsli, Alnatura Bio Leinsamen , Alnatura Weizenkleie, Subway Chocolate Chip Cookie. more...
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2016 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Hanging Laundry - 15 minutes, Vacuuming - 15 minutes, Cooking - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sumisu128's Weight History
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