Weigh In record (no journal entry) for 19 March 2021
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88.5 kg
Lost so far: 18.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1403 kcal
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Fat: 80.90g | Prot: 91.63g | Carbs: 83.85g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Yumurta, Sütaş Süzme Yoğurt , Namet Hindi Füme, Hahne Yulaf, Çedar Peyniri, Domatesler. Lunch: Yeşil Mercimek Yemeği. Dinner: Kırmızı Domates, Domatesler, Serfressh Şalgam Suyu, Mantar Sote, Bgrill Piliç Yaprak Döner. Snacks/Other: Dardanel Midye Tava. more...
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Losing 1.0 kg a Week
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Enes'ten's Weight History
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