Weigh In record (no journal entry) for 18 March 2021
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63 kg
Lost so far: 11 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 42.35g | Prot: 65.02g | Carbs: 186.43g.
Breakfast: Snackit Kue Pia 100 Kacang Hijau, Quaker Instant Oatmeal, Pepaya. Lunch: Kecambah, Tahu, Sawi Dimasak (dari Segar), Bakso Ikan, Cheetos Jagung Bakar (15g), Kue Bawang, Tahu Goreng, Ayam Goreng, Sayur Bening Bayam, Nasi Putih. Dinner: Cheetos Jagung Bakar (15g), Fullo Fullo Blasto, Siomay. more...
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Losing 1.1 kg a Week
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