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Lapochkaelja
Journal
19 Mar 21
Lapochkaelja's Journal, 19 Mar 21
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Weigh In record (no journal entry) for 19 March 2021
95.3 kg
Lost so far:
6.4 kg
.
Still to go:
0.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2021:
2482 kcal
Fat: 137.47g | Prot: 143.50g | Carbs: 167.29g.
Breakfast:
Русский Хлеб Батон Отрубной, Яичница с Помидорами.
Lunch:
Ростик'c - KFC Кофе Латте 0,4, Ростик'c - KFC Баскет Дуэт.
Dinner:
Nestle Фитнес Батончик, Чудо Йогурт , ВкусВилл Творог Домашний из Цельного Молока 18%.
more...
2772 kcal
Exercise:
Breastfeeding - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Lapochkaelja's Weight History
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