Lapochkaelja's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

95.3 kg Lost so far: 6.4 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

2482 kcal

Fat: 137.47g | Prot: 143.50g | Carbs: 167.29g. Breakfast: Русский Хлеб Батон Отрубной, Яичница с Помидорами. Lunch: Ростик'c - KFC Кофе Латте 0,4, Ростик'c - KFC Баскет Дуэт. Dinner: Nestle Фитнес Батончик, Чудо Йогурт , ВкусВилл Творог Домашний из Цельного Молока 18%. more...

2772 kcal

Exercise: Breastfeeding - 30 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Lapochkaelja's Journal, 19 Mar 21

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Lapochkaelja's Weight History