Weigh In record (no journal entry) for 18 March 2021
|
75.8 kg
Lost so far: 7.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 46.89g | Prot: 86.97g | Carbs: 144.15g.
Breakfast: TIMURASA Raw Cacao Powder, Herbalife F1 Shake Mix Cookies 'N Cream, Banana. Lunch: Tempeh (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled) , Bell Peppers, Pineapple, Lee Kum Kee Saus Tiram, Oyster Sauce , Sweet Potato, Red Hot Chili Peppers, Garlic, Cooked Carrots, Cooked Green String Beans (from Fresh), Dori Fish. Dinner: Herbalife Mixed Fiber, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Beqa Smokey BBQ Cheese (Slice), Sari Roti Roti Gandum, Raisins (Seedless) , Walnuts, Roasted Unsalted Cashew Nuts, Almonds. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|