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🍅 🍊 🍋 🍐 🍆
體脂肪:🍐22.2% | BMI:🍐24
腰臀比:🍐0.7
腰高比:🍐0.4
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60 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 52.04g | Prot: 88.85g | Carbs: 168.51g.
Lunch: 蓮霧, 花枝丸, 新鮮豬肉香腸, 美吉快樂大廚 黑胡椒去骨雞腿排, 原鄉人 堅果雜糧饅頭. Dinner: 芭樂, 水煮蛋, 皇帝豆, 燙青菜. Snacks/Other: 桂格(Quaker) 大燕麥片(即沖即食), KIRIN 無糖紅茶, 林鳳營 高品質鮮乳. more...
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Losing 1.4 kg a Week
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