Weigh In record (no journal entry) for 19 March 2021
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86.9 kg
Lost so far: 51.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 22.16g | Prot: 40.03g | Carbs: 146.91g.
Breakfast: Яблоко, Гречка Отварная, Куриные Котлеты на Пару. Lunch: Гречка Отварная, Яблоко, Куриные Котлеты на Пару. more...
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Losing 1.4 kg a Week
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