Weigh In record (no journal entry) for 19 March 2021
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65.9 kg
Lost so far: 3.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1172 kcal
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Fat: 50.28g | Prot: 69.56g | Carbs: 111.90g.
Breakfast: Valio Yoghurt Sommarbär, Wasa Delikatess Knäckebröd, Scan Rökt Skinka, Fjällbrynt Mjukost Skinka. Lunch: Kokt Broccoli (Inget Fett Tillagt under Matlagningen), Blomkål, Kycklingfilé, Nudlar. Dinner: Tortilla, Skåne Mejerier Crème Fraîche Soltorkad Tomat och Fetaost, Guacamole, Tulip Pulled Pork. Snacks/Other: Ekströms Kladdkaka. more...
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Losing 2.1 kg a Week
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serframåt's Weight History
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