Weigh In record (no journal entry) for 19 March 2021
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 69.21g | Prot: 84.42g | Carbs: 131.56g.
Breakfast: Гречневая Каша с Молоком. Lunch: Макдоналдс Картофель Фри (Маленькая), Куриные Наггетсы, Макдоналдс Роял Чизбургер. Dinner: Лента Тилапия Филе, Капустный Салат. Snacks/Other: Coffee Like Раф-Кофе (300мл). more...
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Losing 2.1 kg a Week
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nikaaaaz's Weight History
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