Weigh In record (no journal entry) for 19 March 2021
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94 kg
Lost so far: 11.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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2019 kcal
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Fat: 58.93g | Prot: 179.57g | Carbs: 198.38g.
Breakfast: Mandariini, Valio Profeel Kermakaramelli Proteiinivanukas, Valio Rasvaton Piimä, Rusinat, Dovgan Tattarisuurimot, Dovgan Tattarisuurimot. Lunch: Risenta Kuorittu Seesaminsiemen, Pirkka Wokkivihannekset, Atria Kalkkunan Filee. Dinner: Lohilo Mint Chocolate Chip. Snacks/Other: Mandariini, Isokari Ahvenfilee, Keiju Rypsiöljy, HK Naudan Jauheliha 10%. more...
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Gaining 0.7 kg a Week
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casa_blanca's Weight History
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