Weigh In record (no journal entry) for 19 March 2021
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76.9 kg
Lost so far: 4.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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604 kcal
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Fat: 33.11g | Prot: 35.46g | Carbs: 41.56g.
Breakfast: Кофе с Молоком и Сахаром, Белый Хлеб, Савушкин Сыр Пошехонский 45%, Сервелат, Вареное Яйцо, Овсяная Каша на Молоке. Snacks/Other: Вареное Яйцо, Соседи Соус Кунжутный. more...
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Gaining 2.1 kg a Week
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natali5001's Weight History
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