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kmren cheating makan cilok langsung naik 2 ons :(
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62 kg
Lost so far: 1.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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644 kcal
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Fat: 22.97g | Prot: 47.65g | Carbs: 63.60g.
Breakfast: Tong Tji Teh Hijau, Pepaya. Lunch: Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Sunco Minyak Goreng, Ikan Tongkol, Mentimun (dengan Kulit), Sambal Goreng, Telur Rebus, Nasi Putih. Dinner: Bubuk Cabai, Bango Kecap Manis, Kaldu Jamur, Putih Telur Matang, Ayam, Bawang Merah, Quaker Oatmeal. more...
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Gaining 1.4 kg a Week
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viaamalia93's Weight History
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