Weigh In record (no journal entry) for 19 March 2021
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124 kg
Lost so far: 8.4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 30.31g | Prot: 58.50g | Carbs: 124.37g.
Breakfast: Gut & Günstig Lachsschinken, GutBio Knusperbrot Mais, Mandarine, Milch 1,5%, Fettarmer Naturjoghurt, Bio Basis-Müsli. Lunch: Ziegenkäse, Gut & Günstig Lachsschinken, Edeka Mehrkornbrot, Tomaten, Parmesan (Gerieben), Kaufland Pflücksalat, Extra Natives Olivenöl, Essig, Spargel. Dinner: Äpfel, Ziegenkäse, Brokkoli, REWE Passierte Tomaten. more...
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Losing 7 kg a Week
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mariönche's Weight History
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