Weigh In record (no journal entry) for 19 March 2021
|
56.8 kg
Lost so far: 18.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 23.72g | Prot: 36.01g | Carbs: 163.29g.
Lunch: Sambal Goreng, Ikan Tongkol Goreng, Wortel Dimasak, Tumis Buncis, Nasi Merah. Dinner: Bakso Aci. Snacks/Other: Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ratuaulias's Weight History
|