Angels84's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

78.6 kg Lost so far: 0.4 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1682 kcal

Fat: 112.71g | Prot: 48.82g | Carbs: 120.22g. Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Сыром. Lunch: Ложкарев Пельмени из Отборной Говядины. Dinner: Винегрет. Snacks/Other: Bio Max Кефирный 2,5%, От Мартина Семечки Отборные с Морской Солью, Славянка Обыкновенное Чудо Сливочное (1). more...

2294 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Angels84's Journal, 19 Mar 21

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