Weigh In record (no journal entry) for 19 March 2021
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51.6 kg
Lost so far: 24.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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655 kcal
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Fat: 29.76g | Prot: 25.42g | Carbs: 77.32g.
Breakfast: Carte Noire Кофе, JLC Молоко 2,5%, Сахарный Песок, Замороженная Черника, "Спартак" Шоколад 90% Cacao Elite Dark Bitter , Масло Гхи, Арахис, Миндаль, Увелка Пшеничная Крупа. more...
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Losing 0.5 kg a Week
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