Weigh In record (no journal entry) for 18 March 2021
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70.4 kg
Lost so far: 0.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 29.64g | Prot: 45.62g | Carbs: 110.76g.
Breakfast: Queijo Mozzarella, Café com Açúcar, Estrela do Oriente Ameixa Seca sem Caroço . Lunch: Feijão Vermelho, Arroz Branco (Cozido), Laranjas, Tomates, Ovo Cozido. Dinner: Mingau de Aveia. Snacks/Other: Leão Chá de Camomila, Vigor Iogurte Natural, Natu's Farinha de Linhaça Dourada, Qualitá Uva com Sementes, Natural Life Granola Active Mix de Cereais Light. more...
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1974 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Flavia2010's Weight History
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