eols3153's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

76 kg Lost so far: 0 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

2228 kcal

Fat: 100.80g | Prot: 171.74g | Carbs: 155.33g. Breakfast: 굽네몰 닭가슴살 소세지, 서울우유 우유, Quaker Oatmeal. Lunch: 돈까스, 굽네몰 닭가슴살 소세지. Dinner: 오뚜기 발아현미밥, 굽네몰 소스가 맛있는 닭가슴살-레드크림커리. Snacks/Other: 굽네몰 닭가슴살 소세지. more...

2506 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Weight Training (moderate) - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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eols3153's Journal, 19 Mar 21

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