Weigh In record (no journal entry) for 19 March 2021
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56.9 kg
Lost so far: 15.9 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 9.39g | Prot: 15.27g | Carbs: 206.52g.
Breakfast: Jeruk, Kue Tambang, Pisang, Kentang (Daging, tanpa Garam, Direbus), Buah Naga, Buah Naga. Lunch: Nasi Putih. Dinner: Madu. more...
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Losing 0.1 kg a Week
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saraswati_22's Weight History
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