Weigh In record (no journal entry) for 19 March 2021
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49.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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791 kcal
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Fat: 20.04g | Prot: 53.48g | Carbs: 100.59g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, Pisang, Quaker Instant Oatmeal Grain. Lunch: Lada Hitam, BonCabe Level 15, Pakcoy, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Kembang Kol Dimasak (dari Segar), Saori Saus Tiram, Telur Dadar. Snacks/Other: Jeruk, Kacang Hijau Dimasak, Hatari Malkist Rasa Margarin. more...
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Losing 1.4 kg a Week
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diniraaaa's Weight History
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