Weigh In record (no journal entry) for 19 March 2021
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55.4 kg
Lost so far: 9.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 14.08g | Prot: 12.37g | Carbs: 100.96g.
Breakfast: Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang, Bakso Aci, Kue Panada. more...
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Losing 1.1 kg a Week
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