Weigh In record (no journal entry) for 18 March 2021
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93 kg
Lost so far: 13 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1347 kcal
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Fat: 42.96g | Prot: 101.85g | Carbs: 138.97g.
Breakfast: Banana Prata, Omelete ou Ovos Mexidos. Lunch: Vagem Cozida, Cenouras, Polenta (Cozido), Carne do Peito de Frango (Assado, Cozido), Arroz Parboilizado Cozido. Dinner: Suco de Maracujá, Vagem Cozida, Cenouras Cozidas, Carne Moída Refogada. Snacks/Other: Bolo de banana fit. more...
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3120 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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amandalimalic's Weight History
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