Weigh In record (no journal entry) for 19 March 2021
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83 kg
Lost so far: 6.6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 30.53g | Prot: 62.99g | Carbs: 9.37g.
Breakfast: G7 아메리카노. Lunch: 해찬들 우리쌀로 만든 태양초 골드 고추장, 한돈 목심, 배추겉절이. Snacks/Other: G7 아메리카노. more...
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Losing 0.7 kg a Week
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